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Entries for 'stress'

“Colleagues now take coffee breaks together on FaceTime”

“Colleagues now take coffee breaks together on FaceTime”

Add structure to your day, find a balance between working, studying and relaxing, keep in touch with others online, and give yourself some time to figure out how to go about all of this. Those were the main takeaways from the webinar 'Dealing with anxiety and stress during the COVID-19 pandemic', which was broadcast on YouTube and other soc...
Mindfulness: Not a Swiss Army knife

Mindfulness: Not a Swiss Army knife

Mindfulness – if you look it up on Google, you will get 103 million hits. More than 60 thousand non-specialist books have been written on the subject. But what do we really know about it? What effects have actually been proven, what role can mindfulness play on the work floor and what are the pitfalls? These are the questions touched upon by ...
Shilly-shallying, sleeping in and shouting

Shilly-shallying, sleeping in and shouting

There are no solid national figures, but there is no longer any doubt: many students are at the end of their tether. Also in Maastricht. “Everything has to be done quickly, quickly, quickly. That’s the struggle of our generation.”
“What do you do when someone starts crying?”

“What do you do when someone starts crying?”

“I know that most of the teaching and mentor staff finds it difficult when a student confronts them with an extremely emotional story. What do you do when someone starts crying? Should you give him a hug, offer a tissue?” It’s the question that Pia Harbers, student advisor at the Faculty of Arts and Social Sciences, drops in her t...
“I thought studying would be more relaxing than working full-time, it was the other way around”

“I thought studying would be more relaxing than working full-time, it was the other way around”

Why is it that so many young people today feel stressed, anxious, depressed and burned out? Many have tried to find an answer. The panellists and the audience at the Sphinx debate about the topic, Wednesday 29 May at Lumière, took another stab at it. Their conclusion: structural changes have to be made at Maastricht University.
Shorter waiting times UM psychologists, emphasis on prevention

Shorter waiting times UM psychologists, emphasis on prevention

MAASTRICHT. Not more psychologists, initially, but shorter waiting times of a maximum of four weeks. How does the team of student supervisors at Maastricht University plan on managing that? Among others by focussing more on prevention, says the new plan for student well-being. The magic word is communication about what the UM has to offer for stude...
“There is a lack of political awareness and solidarity among staff and students”

“There is a lack of political awareness and solidarity among staff and students”

MAASTRICHT. Has structural underfunding brought higher education in the Netherlands to a breaking point? That was the question of the panel discussion organised by the New University Maastricht and PINE Maastricht (Pluralism in Economics) last Monday in the Statenzaal at the Faculty of Law. Looking at the small audience of twenty people who attende...

"Be present in the moment in a non-judgmental way"

How to successfully juggle all the balls that you have up in the air and how to live your life according to your priotities – these were just two of the many topics discussed in the ‘Bend, don’t break’ workshop on Wednesday 31 October, during the well-being week at Maastricht University. 
“Was I the only one who felt so rotten?”

“Was I the only one who felt so rotten?”

They have to perform. Be the very best. Do a great internship, get high marks, graduate cum laude. Oh, and sit on a student board if at all possible. Little wonder that students are crumbling under the pressure and end up depressed. Walking around like zombies, if we’re to believe the newspapers. Are things in Maastricht, too, all that bad? T...